Watermelon
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
benefits:
Watermelon is an excellent source of vitamin C and vitamin A. Watermelon also provides significant amounts of vitamin B6 and vitamin B1, as well as the minerals potassium and magnesium. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene.
Nutritional:
Amount Per 100 grams
• Energy (calories) 46.2
• Carbohydrate (g)
• Fiber (g) 0.6
• Calcium [mg]) 10.8
• Phosphorus (mg) 16.9
• Magnesium (mg) 15.4
• Potassium (mg) 172
• Vitamin C (mg) 12.5
• Folate (mcg, DFE) 4.6
• Choline (mg) 6.3
• Vitamin A, RAE (mcg)43.1
• Beta carotene (mcg) 467
• Lutein & zeaxanthin (mcg) 12.3 mcg
• Lycopene (mcg) 6,980
• Phytosterols (mg) 3.08