Sweet Potato
Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients.
benefits:
Sweet potato may offer a variety of health benefits. Here are some of the ways in which they may benefit a person’s health as balancing blood pressure levels, reducing the risk of cancer, improving digestion and regularity and protecting eye health.
Nutritional:
Amount per 124 grams
• Energy (calories) 108
• Protein (g) 2
• Fat (g) 3
• Carbohydrate (g) 18.7,
• Fiber (g) 2.48
• Iron (mg) 0.7
• Calcium (mg) 50.8
• Magnesium (mg) 19.8
• Phosphorus (mg) 50.8
• Potassium (mg) 259
•Sodium (mg) 306
•Selenium [mcg]) 0.9
•Vitamin C (mg) 12.8
•Folate (mcg) 7.44
•Choline (mg) 14.4
•Vitamin A, RAE (mcg) 823
•Beta-carotene (mcg) 9,470
•Vitamin K (mcg) 5.1
•Cholesterol (mg) 1.24