Cabbage
Cabbage has a round shape and is composed of superimposed leaf layers. It is a member of the food family traditionally known as cruciferous vegetables
benefits:
cabbage is fairly low in calories, a good source of many minerals and known to have been used medicine to treat acute inflammation.
Nutritional:
Amount Per 100 grams
• 17 Calories
• 4 Grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)
• 1 Gram of protein
• 81.5 Micrograms of vitamin K
• 11 Milligrams of magnesium
• 22 Micrograms of folate