Pomegranate
Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds
Benefits:
Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. It may also boost digestion and memory and help prevent cancer.
Nutritional:
Amount Per 174 grams
•Vitamin C: 30% of the RDI
•Vitamin K: 36% of the RDI
•Fiber: 7 grams
•protein: 3 g
•Folote: 16% of the RDI
•Potassium: 12% of the RDI