Onions
benefits:
Onions have antioxidant and anti-inflammatory effects. They may lower blood sugar levels, improve bone health, and reduce the risk of several types of cancers.
Nutritional:
Amount Per 100 grams
•Calories 40
•Water 89%
•Protein 1.1 grams
•Carbs 9.3 grams
•Sugar 4.2 grams
•Fiber 1.7 grams
•Fat 0.1 grams