Guava
The guava fruit, serves as a nutritious. guava leaves have been used for treating ailments ranging from cancer to inflammation and diabetes.
Benefits:
Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits.
Nutritional:
Amount Per 100 grams
• 68 calories
• 14.32 g of carbohydrates
• 8.92 g of sugars
• 0.95 g of fat
• 5.4 g of dietary fiber
• 417 mg of potassium
• 228.3 mg of vitamin C
• 624 international units of vitamin A