Fresh Potatoes
Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients and they can make a delicious treat
Benefits:
Potatoes help reduce inflammation and constipation A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.
Nutritional:
Amount Per 177 grams
• 94 calories
• 0.15 grams of fat
• 21.08 grams of carbohydrate
• 2.1 grams of dietary fiber
• 2.10 grams of protein
• 10 milligrams (mg) of calcium
• 0.64 mg of iron
• 27 mg of magnesium
• 75 mg of phosphorus
• 544 mg of potassium
• 12.6 mg of vitamin C
• 0.211 mg of vitamin B6
• 38 micrograms (mcg) of folate