Cantaloup
Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health.
benefits:
Cantaloupe contains water which provide a variety of health benefits, antioxidants, vitamins, and minerals in it can help prevent cell damage that can lead to cancer and other health conditions and Antioxidants help remove free radicals from the body and prevent oxidative stress.
Nutritional:
Amount per 100 grams
•Energy (calories) 60.2
•Carbohydrate (g) 14.4, of which
•sugar are 13.9 g
•Fiber (g) 1.6
•Calcium (mg) 15.9
•Iron (mg) 0.4
•Magnesium (mg) 21.2
•Phosphorus (mg) 26.6
•Potassium (mg) 473
•Sodium (mg) 28.3 Selenium (mcg) 0.7 Fluoride (mcg) 1.8
• Beta-carotene (mcg) 70.7
• Lutein and zeaxanthin (mcg) 566 mcg
• Vitamin E (mg) 0.11
• Vitamin K (mcg) 77.5
•Vitamin C (mg) 65
•Beta carotene (mcg) 3,240
•Vitamin A (mcg RAE) 270
•Folate (mcg DFE) 37.2
•Lutein + zeaxanthin (mcg) 46
•Tocopherol, gamma (mg) 0.2
•Vitamin K (mcg) 4.4Potassium (mg) 473
•Sodium (mg) 28.3
•Selenium (mcg) 0.7
•Fluoride (mcg) 1.8
• Beta-carotene (mcg) 70.7
• Lutein and zeaxanthin (mcg) 566 mcg
• Vitamin E (mg) 0.11
• Vitamin K (mcg) 77.5