Strawberry
Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions
benefits:
The nutrients in strawberries help support the body’s defense against Heart disease, Stroke, Cancer, High blood pressure and constipation .
Nutritional:
Amount Per 100 grams
• Calories: 32 calories
• Protein: 0.7 g
• Carbohydrates: 7.7 g
• Dietary fiber: 2 g
• Calcium: 16.2 milligrams (mg)
• Iron: 0.41mg
• Magnesium: 13.25 mg
• Potassium: 153 mg
• Vitamin C: 58.60 mg
• folate: 24 micrograms
• vitamin A: 12 international units