Broccoli
Broccoli is one of a vast array of plants that provide value to human beings. In the case of broccoli, it is a broadly nutritious food.
benefits:
Broccoli is thought to be important in the prevention of certain types of cancer, along with diabetes, heart disease, osteoporosis, and high blood pressure
Nutritional:
Amount Per 76 grams
• Energy (calories) 24.3
• Carbohydrate (g) 4.78 g, including 1 g of sugar
• Fiber (g) 1.82
• Calcium (milligrams [mg]) 35
• Phosphorus (mg) 50.9
• Potassium (mg) 230
• Vitamin C (mg) 40.5
• Folate (micrograms [mcg]) 49.4 • Vitamin A (mcg) 6.08
• Beta-carotene (mcg) 70.7
• Lutein and zeaxanthin (mcg) 566 mcg
• Vitamin E (mg) 0.11
• Vitamin K (mcg) 77.5